When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep ... do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that's so important to our bodies and minds is taking place.
via HubSpot Marketing Blog http://bitly.com/1SEAYBE
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